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Organization: TOPS - Eastern Ontario  
Phone Numbers: 1-613-838-4777
Toll-Free: 1-800-932-8677
Website: www.tops.org
Address:
c/o Maimie Parker
PO Box 1231
Richmond, ON
K0A 2Z0
Location: Richmond
Accessibility Notes: varies by location
Hours: Irregular, call or send an email for details
Executives: Carol Harper - Service Program Administrator
905-877-7056 * CHarper@tops.org
Public Contacts: Maimie Parker - Coordinator
613-838-4777 * maimie631@gmail.com
Jim Parker - Advocate
613-838-4777 * jimp6099@gmail.com
Service Description: Weight control organization 
  • weekly meetings 
  • use of tools, information, support and accountability to help members reach and keep their weight goals
  • flexible guidelines 
  • variety of educational resources 
  • in person or online memberships 
  • online store

Meetings: Tanglewood Park Community Centre, Ottawa
30 Woodfield Dr
Tue 6pm/6:30pm

Stittsville United Church
6255 Fernbank Rd
Thu 5pm/5:30pm

Canterbury Community Centre, Ottawa
2185 Arch St
Tue 6:15pm/7pm

Riverside United Church, Ottawa
3191 Riverside Dr 
Fri 9:10am/9:45am

Orleans United Church
1111 Orleans Blvd
Mon 6:15pm/7pm

Richmond Memorial Arena
6095 Perth St, Richmond
Thu 6:45pm/7pm

Ray Friel Center
1585 Tenth Line Rd, Orleans
Wed 6pm/6:15pm

Barrhaven United Church
3013 Jockvale Rd, Nepean
Tue 5:45pm/6pm

Orleans United Church
1111 Orleans Blvd. Orleans
Tue 6pm/6:30pm

Thousand Islands Elementary School
101 King St W, Lansdowne
Wed / 6/6:20pm

Trinity Anglican Church
105 Second St W, Cornwall
Wed 4:15pm/5:15pm

Wesley United Church
275 Pembroke St E, Pembroke
Tue 5pm/5:30pm

Seniors Active Living Centre
77 Madawaska St, Arnprior
Mon 6pm/7pm

Loyalist College
195 Hastings St N, Bancroft
Mon 5:30pm/6:30pm

Days Inn
760 Gibbons Rd, Renfrew
Thu 3:30pm/3:35pm

Osgoode Market Square
5673 Osgoode Main St, Osgoode
Sat 9:30am/10am

Leader's Home
43 Church St, Perth
Tue 5:30pm/6pm

Royal Canadian Legion
133 George St, Carleton Place
Mon 5:30pm/6pm

Royal Canadian Legion
719 Mountain St, Haliburton
Mon 9:30am/10am

Orleans United Church
1111 Orleans Blvd, Ottawa
Thu 8:30am/9am

Arnprior Legion
49 Daniel St N, Arnprior
Thu 5pm/5:30pm

Zion Memorial United Church
37 Franklin St, Carleton Place
Thu 9am/9:30am

Jardins Belle Rive
2950 Laurier St, Rockland
Tue 7:30am/8:30am

Church Apartments
472 Church St, Russell
Tue 9:15am/9:30am
Fees: Set fees * Visit www.tops.org for details
Application: To join: first visit is free * register at chapter meeting or online * for more information or to find the nearest chapter, visit the website
Eligibility / Target Population: Individuals ready to lose weight * 7 years and older * max scale weight varies by chapter
Languages: English
Area Served:
Prince Edward County, Renfrew, Frontenac, Lanark, Leeds and Grenville, and Stormont, Dundas and Glengarry  
See Also: Dietitian Services

This information was last completely updated on February 11, 2025

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© 2025, Ontario Health atHome

Updated February 11, 2025
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"About Us"
TOPS mission is to help and support our members, as they take off and keep off pounds sensibly